Maintain a nutritious dietĮating a healthy diet also greatly helps the eyesight. This helps to give your eyes some rest and decrease the fatigue and eye strain caused by staring at screens for long periods of time. In this, you take a break and look away from the screen at something that is 20 feet away, after every 20 minutes, for 20 seconds. Which is why we recommend practicing the 20-20-20 rule. Too much screen time? Practice the 20-20-20 ruleĭon’t worry, your elders may tell you that getting rid of your phone is the solution to all your problems, but that’s not what we’re here to tell you! We realize that phones, computers, and the internet are an integral part of all our lives now, and therefore, any suggestion for taking care of your eyesight has to be made keeping in mind the practical realities of our time. It makes sure that any potential problems/diseases are detected and treated early, avoiding any long-term damage to the eyes. Getting your eyesight checked at regular intervals (after every few months, for example) is the best way to make sure that your eyesight does not have any issues. However, if you’re someone who’s aspiring to meet the PAF requirements and become a pilot one day, you should make this a habit of yours. Regularly visiting the doctor to get your health checked even if you’re feeling normal is not a common practice in Pakistan. Want to meet the PAF Requirements? Get your eyesight checked regularly This helps to decrease any risk of eye infection 3. Make it a habit to always wash your hands before touching your eyes. Good hygiene is vitalĪs if you needed another reason to practice good hygiene! Well, as it turns out, if you want to take care of your eyesight and make sure to meet the PAF requirements, you have to take care of your hygiene. The circulation of blood and oxygen flow to the eyes gets better due to exercise, making sure they are in top working conditions. Regularly participating in physical exercise helps to keep the body in top condition, including your eyesight. It is vital that aspirants for the PAF take good care of their eyesight, if they wish to fulfill their dreams.įor the same purpose, here’s a list of things that you can do to improving your eyesight for meeting the PAF requirements: 1. However, in today’s era where constant phone and computer usage is the norm, the chances of our eyesight being adversely affected have increased. As per the PAF requirements, a candidate’s eyesight must be 6/6 for both eyes. One of the key points in the PAF requirements for the PAF GD Pilot course is eyesight. Physics Reference Books: Physics Book-I & II Published by Punjab Text Book Board The following subjects are covered in the initial test: Training: 3 years at PAF Academy Risalpur leading to the award of BS in' Aviation Sciences and Management from Air University Islamabad Syllabus & Subjects
Short Service Commission (SSC) – Female.Maths, Statistics, Computer Science, and Biology. F.Sc with Physics and any two subjects i.e.'A' Level with Physics, Math, and Biology.4 inches (163 cm) for both Male & FemaleĮyesight: 6/6 each eye (without glasses) EducationįSc with 60% marks in aggregate in any one of the following disciplines, Please check with your detachment for the exact date.Minimum Height: 5 ft. The cutoff date for submitting updated information to your package is normally the second week of February during the spring semester of your junior year. Take the Test of Basic Aviation Skills (TBAS).Combat systems officers need a minimum combat systems officer score of 25.Pilots need a minimum pilot score of 25.Pass the Air Force Officer Qualification Test.This is in addition to the DoDMERB physical exam you complete previously. Have a completed physical (coordinated with Air Force ROTC and completed by November of your junior year) confirming you are medically certified for a rated career field.In order to ensure that you are qualified to compete for a rated slot, you must first: During the fall term of your junior year, your detachment staff will assist you in applying for a rated career. If you’re medically qualified and desire a rated career, you must compete for a rated officer allocation about 15 months prior to graduation from college and commissioning.
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